21.75 miles
3 hours 29 min 14 sec
1000 vertical feet
9min 37sec weekly average
It was a good week of runnning for me. Im stil taking it very easy and cautious because i feel like my achilles is still mending and could easily be reinjured. That said i was finally able to buid up the confidence to go for a short but scenic mountain run. Here are some pictures:
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